Embarking on a project on
"mental fitness", Majer began his career as founder and CEO of the Human
Potential Project. He taught athletes that their goal was not only to become physically
fit but becoming mentally fit was just as important. Majer later taught his fitness
practices to the military and to organizations.
The book highlights flashbacks
and stories of practical examples of overcoming and remaining mentally strong. Majer highlights that facing the moment of crises
head-on despite the anxiety we feel is far better than 'cowering' before the situation.
Key points in our reading:
“...like centering, [and] accountability,
avoiding the impulse to blame others for our problems, is a valuable skill, one
requiring practice, but which yields great dividends.” And the world of obstacles
that exist in our path may be as a result of how we perceive them in our minds.
Therefore, the limitations that we face are “merely the limitations of our own minds.”
So what are the limitations you
face? Realize this. According to Majer, they are not limitations but your struggle
within. Maybe it's a struggle to simply get out of your comfort zone or to get over
your fear. He rightly pointed out that "there is no learning inside your comfort
zone." We should aim to replace our
laid back state of being with a more adventurous one. Fellow examiner Leila
Rose-Gordon in her article Face
Your Fears and Overcome Them, like Majer also stressed the importance of
getting out of that constant, persistence of remaining in our comfort zone and
daring once again to realize your dream!
Majer reiterates that the only
way to really learn is through practice. This book really works on the 'inner you',
a transformational process over the course of 90 days. So don't just read the
book, but also put into practice what you've gleaned from your reading and do
the exercises. We hope you're reading along with us, as we are getting ready to
delve into Chapter 3 to begin to put into practice what we've learned.
Visit the author’s website, Human Potential Project to know
more about the book and the author. Video clips, forums, and the subscription to
the newsletter are also available.
Happy Reading!