Embarking on a project on "mental fitness", Majer began his career as founder and CEO of the Human Potential Project. He taught athletes that their goal was not only to become physically fit but becoming mentally fit was just as important. Majer later taught his fitness practices to the military and to organizations.
The book highlights flashbacks and stories of practical examples of overcoming and remaining mentally strong. Majer highlights that facing the moment of crises head-on despite the anxiety we feel is far better than 'cowering' before the situation.
Key points in our reading:
“...like centering, [and] accountability, avoiding the impulse to blame others for our problems, is a valuable skill, one requiring practice, but which yields great dividends.” And the world of obstacles that exist in our path may be as a result of how we perceive them in our minds. Therefore, the limitations that we face are “merely the limitations of our own minds.”
So what are the limitations you face? Realize this. According to Majer, they are not limitations but your struggle within. Maybe it's a struggle to simply get out of your comfort zone or to get over your fear. He rightly pointed out that "there is no learning inside your comfort zone." We should aim to replace our laid back state of being with a more adventurous one. Fellow examiner Leila Rose-Gordon in her article Face Your Fears and Overcome Them, like Majer also stressed the importance of getting out of that constant, persistence of remaining in our comfort zone and daring once again to realize your dream!
Majer reiterates that the only way to really learn is through practice. This book really works on the 'inner you', a transformational process over the course of 90 days. So don't just read the book, but also put into practice what you've gleaned from your reading and do the exercises. We hope you're reading along with us, as we are getting ready to delve into Chapter 3 to begin to put into practice what we've learned.
Visit the author’s website, Human Potential Project to know more about the book and the author. Video clips, forums, and the subscription to the newsletter are also available.